We All Have Mental Health: Building Positivity and Awareness Through Everyday Actions
Why Mental Health Awareness Matters and How Small Positive Actions Make a Big Difference
We all have mental health. Learn simple, practical ways to build positivity, reduce stigma, and improve mental wellness and awareness in everyday life.
Explore this animated video created by the Anna Freud Centre that explains what mental health is, why it matters, and how everyone experiences it as part of daily life.
This short animation uses clear language and relatable examples to help young people and adults alike understand the importance of looking after your mental wellness, recognizing emotions, and building positive habits.
In this video you’ll learn:
- Simple ways to talk about feelings and support others
- Practical tips for nurturing wellbeing and mental awareness
- How to start conversations about mental wellness in schools, at home, or with friends.
This resource is excellent for educators, parents, youth groups, and anyone interested in building mental wellness and resilience.
Whether you’re learning for yourself or teaching others, this video gives a trustworthy foundation for awareness and positive wellbeing.
Check Out The Video Below
Trusted Resources and Research Sources
- World Health Organization Overview
Provides authoritative information on what mental wellness is, why it matters, and how it impacts overall wellbeing. World Health Organization: Mental Health Fact Sheet - National Alliance on Mental Illness (NAMI)
A leading mental wellness organization offering education, support, advocacy, and resources for individuals and families affected by mental conditions. National Alliance on Mental Illness (NAMI) – Mental Health Support and Resources
